I did not workout today.
I did cough so hard I got sick and worried about cracking a rib.
I had to remind myself that the whole reason I was doing this challenge was to make myself better. To breath better. To have a better heart rate. To sleep better. All with the hopeful side effect of having more muscle and less fat.
I had to remind myself that if I worked out while running a fever and hacking up 2 lungs I would not be taking care of myself.