Exercise: Treadmill walking
Time: 60 mins
Distance: 3.0 miles
Heart rate: 138 (avg)/157 (max)
Fell off the tracking-things-on-the-blog wagon, but I have been logging things regularly at Fitocracy. I'm up to level 7! :) Biggest thing that's changed with my exercise is I've gotten up to walking a full hour on my long walk days. Each time I think I need to find my longer yoga routine videos, the 30 min video kicks my butt. Yes, it is the same routine every time, but some days my muscles seem to work harder to get me to the end than others.