Today is Sunday, so today was yoga. I used a DVD I got several years ago called Just My Size Yoga. It's put out by the pantyhose people with Megan Garcia, a plus-sized model. The video covers some things for doing yoga with a larger body, which is kind of nice. I would never have thought of widening my knees to make Child's Pose feel more comfortable. It's only a quick 28 minute video, but it certainly gets me sweating.
The oddest part of doing yoga for me is that way several joints will randomly pop as I hold a pose. The one that goes most is my right kneecap while doing Warrior Pose. What I really like about yoga is my back always feels better afterwards.
Sometimes I sort of wish I could take a class in person cause I'm sure my Downward Dog could use some help.