Exercise: Treadmill walking
Time: 20 mins
Distance: 1.0 miles
Heart rate: 146 (avg)/ 153 (max)
Decided to only do 20 mins today because I feel like I may be coming down with the husband's germs, which I was worried about in yesterday's post. I woke up feeling like a heavy blanket was laying atop of me., so back to sleep I went. When I did wake up about 9:30 am, I was feeling much better, but I didn't want to push things. But I did workout, and that's the important part.