Exercise: Treadmill walking
Time: 45 mins
Distance: 2.25 miles
Heart rate: 150 (avg)/219* (max)
*Something happened to the transmitter strap. Might be time to tighten it up again.
Today was a bit harder to get moving and get myself out the door and down to the fitness room. But I did it, and I even went longer than I did the last couple days. Boy, do I feel like I could use that 2 hr massage right now.