23 January 2012

Day 9 of 75

Today's stats
Exercise: Treadmill walking
Time: 45 mins
Distance: 2.4 miles
Calories: 416
Heart rate: 157 (avg)/171 (max)

Pumped up the speed on the treadmill a little from 3.0 mph to 3.2 mph.  It allowed me to get into a bit more of a rhythm while walking.  It felt a little slow at 3.0 mph.

I'm amazed that just doing another 15 mins of walking has caused way more aches.  Ow.

No comments:

Post a Comment