Exercise: Treadmill walking
Time: 45 mins
Distance: 2.4 miles
Heart rate: 157 (avg)/171 (max)
Pumped up the speed on the treadmill a little from 3.0 mph to 3.2 mph. It allowed me to get into a bit more of a rhythm while walking. It felt a little slow at 3.0 mph.
I'm amazed that just doing another 15 mins of walking has caused way more aches. Ow.